At Crane Health and Performance, we take proven training methods from the world of elite sports and adapt them for real life—so you can build muscle, drop fat, and perform at your absolute best.

This isn’t just about looking good in the mirror (though you’ll definitely do that). 
It’s about moving with power, staying injury-free, and feeling confident in everything you do—whether that’s chasing your kids, dominating your rec league, or crushing a weekend hike. 

You don’t need to be a college athlete to train like one. You don’t have to choose between looking like you lift and moving like an athlete—you can have both. It’s time to train smarter, push harder, and unlock your full potential. 

Strength & Size – Build a strong, muscular physique  

Body Composition- Decrease body fat percentage 

Athletic Performance – Increase speed, power, mobility, and endurance. 

Sustainable Training – Programs that fit your lifestyle 

Expert Coaching – Led by Collin Crane, MS, CSCS, SCCC, a current Division 1 Strength Coach with over 15 years of experience training athletes and other high-performing clients.